Stress is Normal.
Chronic Stress is not.
Stress research over the last 90 years has made it very clear that the long-lasting periods of stress, specificially chronic stress, have a detrimental effect on our health and life.
The good news is that with a combination of knowledge, self-awareness, pro-active small changes and reflection, change is possible. We all have the positive potential for change, if we start at the source.
PosPo focusses on identification and support to change individual-specific emotion, thought and stress profiles.
To achieve:
- better physical + mental health.
- better performance + creativity.
- better relationships.
- better focus.
- better decision-making.
What is Chronic Stress?
“Chronic stress is the constant sense of pressure and being overwhelmed that last for a long period of time” (APA)
“a prolonged and pervasive state of physiological and psychological arousal resulting from ongoing exposure to stressors that overwhelm adaptive capacity”
Research.
90 years of extensive research evidently demonstrates that….
Understanding your Stress brings Change
For all inquisitive minds.
Develop life changing skills.
Enjoy better well-being.
Coaching & Training.
PosPo’s key components supporting clients:
- Sharing Knowledge
- Creating Self-awareness
- Introducing small but effective changes
- Reflective Practice
All components are personalised and relate to You.
Give us a call to discuss how Pospo could support You, your team, or group to reach positive potential.
Talk to us.
“ This course has changed my life for the better. I have seen myself become a lot more patient, but also a lot more confident. I am no longer afraid to say what I think. I also feel much more connected to my surroundings and my friends and family. I can allow myself to feel my emotions to their full potential and use this to better my everyday life. I feel freed.”
“Taking this course really helped to manage all of the emotions that have come with lockdown and the pandemic, both through teaching valuable practical skills and creating a space to be able to share comfortably our thoughts and experiences navigating EI….
I can’t believe i wasn’t aware of EI before- this course has had a
profound impact on how i navigate relationships and my own emotions in the future.”
Book a free 30 minute consultation