Realise Positive Potential.

Starting on the Inside.

Thrive, Clarity & Balance.

PosPo works with individuals, groups and teams to facilitate growth, wellbeing and health through a journey to achieve internal balance between thoughts & emotions. Change starts on the Inside.

We work with You.

PosPo continuously applies the latest psychological and neuroscientific research to their programmes to create an environment of growth tailored uniquely to You, Your team, Your class. Give us a call.
3

Coaching.

Workshops.

Courses.

Talks.

3

What we do. 

Coaching

  • Neurodivergent Coaching
  • Access to Work Coaching
  • New: Autoimmune Disease Coaching
More

Courses

  • Grow as a group
  • Emotional Intelligence
  • New Course Coming Soon
More

Workshops

  • Tailored & Positive
  • Interactive, visual, and challenging
  • Leave with a ‘little’ knowledge of the inside
More

Talks

  • Visual story telling
  • Engaging and Positive
  • Nudging the inside
More

Our approach.

Blended learning.

Evidence-based.

Small groups.

Interactive.

Visual story telling.

Everybody takes part.

Talk to us.

15 + 9 =

Chronic Stress.

What is Chronic Stress? 

‘Chronic stress is the constant sense of pressure and being overwhelmed that last for a long period of time’ (APA)

‘A prolonged and pervasive state of physiological and psychological arousal resulting from ongoing exposure to stressors that overwhelm adaptive capacity.’

I'd Like to Learn More

About PosPo. 

PosPo’s goal is to enable emotional & cognitive balance by developing the regulation, thoughts, emotions and stress for internal balance and health.

We strongly believe and have personally experienced that health and healing starts on the inside, in our mind and in our body. It is one system after all, with a Positive Potential that continues to surprise Us.

Katja Stahnke – Founder & Director

Our founder, Katja Stahnke, is a Psychologist, Scientist, and Coach with a life-long passion for learning about human potential and support clients to move away from the detrimental stress.

Her curiosity and ability to connect how the interplay of science, research and experience can help us grow and uncover our own unique positive potential led to the creation of PosPo.

Katja’s continuous personal journey living with a chronic pain condition has further fuelled her passion to share what supported her and the impact of human connection has on our health.

Over the last few years Katja has supported numerous clients on their journey of growth and healing including clients with various neurodivergent conditions, chronic pain condition and autoimmune diseases.

Positive Change is possible, one step at a time!

Book a free 30-minute virtual consultation with Katja to find out more.

Contact Katja

Book a free 30 minute consultation